This guide highlights a variety of 2026 summer programs across the city. From traditional day camps and sports to academic enrichment and paid employment opportunities, there is truly something for every interest and age group.

As part of our commitment to the safety and well-being of children and youth, we are sharing an essential resource: "Protecting Your Child: Reduce the Risk of Child Sexual Abuse," from the Canadian Centre for Child Protection.

May is Sexual Assault Prevention Month—a time to raise awareness, challenge harmful attitudes, and commit to building a world where every child and youth can grow up safe.

This Mental Health Week, we are joining CMHA in calling our community to come together. And we are sharing facts, resources, and local pathways to turn that call into action—because connection does not just feel good. It is essential.

May 7 is National Child & Youth Mental Health Day—a day dedicated to creating meaningful connections between young people and the caring adults in their lives. This year’s theme is simple but profound: "I Care About You."

This post explores what "spring cleaning for young minds" might look like—through the lens of fixed versus growth mindset, and through age-appropriate practices.

Researchers have been studying the connection between time in nature and mental health for decades. The evidence is compelling: nature is not a luxury. It is essential.

*April 7 is World Health Day, and April 7-11 is Canadian Public Health Week. Together, they invite us to ask: what does it mean for a community to be truly healthy—and how does that health shape the young people growing up in it?*

Parents. Grandparents. Foster parents. Kinship caregivers. Aunts and uncles. Stepparents. Siblings who step up. Friends who show up. We want to ask you a question that you might not hear often enough: Who is taking care of you?

This February, we invited our community to join us in something simple but powerful: the Be Kind. Help Hope Grow. campaign. Here's a look back at how we celebrated, learned, and grew together.

This guide will walk you through what neurodiversity means, how to recognize it, and how to find the support your child and family need to thrive.

March is Social Work Month in Canada​. It's the perfect time to shine a light on this essential profession. But what exactly is a social worker, and how do they differ from other mental health professionals? Let's explore the vital role they play.

This guide explores why kindness is a critical social-emotional skill, how it benefits young people, and provides practical ways for kids, teens, and the adults who support them to cultivate a culture of kindness in daily life.

This guide is designed to empower kids, teens, and their parents with the knowledge and practical strategies needed to navigate online spaces safely and with resilience.

This guide provides practical, actionable strategies for children, teenagers, and parents to prevent, address, and recover from bullying.

Bullying isn't a harmless rite of passage. It's a serious relationship problem with profound, long-lasting consequences for mental and physical health.

This guide offers a compassionate, evidence-based path for sustaining yourself, because as a parent and caregiver, your mental health is the cornerstone of effective care.

January 19 is Educational Assistant and Child and Youth Worker Appreciation Day. It is our annual opportunity to pause and shine a light on the essential, often unsung work of these dedicated professionals.

Every January, a vital national conversation takes centre stage in Canada. Bell Let's Talk Day has evolved into a powerful movement dedicated to transforming how our nation views and supports mental health.

Discerning between a passing phase and a sign of something more can be deeply worrying. This guide is designed to empower parents and caregivers as to when and how to get professional help for their child or youth…