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Finding Calm & Connection: Holiday Regulation Workshop for Families

  • THIS IS A VIRTUAL EVENT Hamilton, Ontario CANADA (map)

Finding Calm & Connection:

Holiday Regulation Workshop for Families

Navigate the Holidays with More Joy and Less Stress

The holiday season, while full of joy, can also bring overwhelm, sensory overload, and family tension. Lynwood Charlton Centre invites you to a free, virtual workshop designed to help your family find moments of peace and build stronger bonds.

In this 90-minute workshop, you will learn:

  • Practical Regulation Strategies: Simple, effective tools to help both children and adults manage big emotions before and after feeling overwhelmed.

  • "Unplugged" Connection Activities: Fun, low-tech ideas to help your family be more present and engaged with each other.

  • Tips for a Calmer Season: How to identify stress triggers and create a holiday plan that prioritizes your family's mental wellness.

This workshop is perfect for parents and caregivers of children and youth of all ages who want to foster a more peaceful, connected holiday experience.

Event Details:

What: Finding Calm & Connection: A Holiday Regulation Workshop

When: Thursday, December 11, 2025 6:00 PM - 7:30 PM

Where: Online via a secure link (provided upon registration)

Cost: Free

Registration:

Spaces are limited. Please register using the form below by Monday, December 8th, 2025, at 5:00 PM.

Have questions? Need more information?

Phone: Simone Poliquet at 905-389-1361 ext. 238